![]() While disappointments and failures are inevitable, the key to overcoming them is sharp mental faculties. It suggests the presence of robust internal resources that does not let the anomalies take a toll. ![]() Mental health does not imply an absence of problems. Positive psychology suggests that by shifting focus from illness to wellness, we can aim for a holistic improvement in our mental health. Create meaningful interpersonal connections at personal and professional fronts.Enhance work productivity and self-motivation.Effectively cope with stress and adversity.Mental health forms a significant part of our overall wellbeing and encompasses parts of emotional health, psychological health, and social awareness. It is also about what we think, say, and do.’ They say, ‘ health is not just about what we eat. ![]()
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